Dan Buettner, an authority on living to a ripe old age, claims that a staggering 90 percent of the diet for centenarians involves one key type of food, which experts have highlighted the benefits of ...

Longevity expert Dan Buettner has revealed that a single food group makes up about 90 per cent of the diet for those who live ...

In fact, speaking to New Scientist recently, Saul Newman at University College London said: “The biggest secret of the blue ...

Similarly, in Loma Linda, California, the community frequently gathers for home-cooked, vegetarian meals, reinforcing bonds and promoting healthier eating habits. Buettner has extended his Blue ...

For two decades, blue zones — known for having the most people in the world who live to age 100 or older — have held the interest of longevity-seekers. Now, researchers are questioning the ...

In Loma Linda, a community of about 9,000 Adventists makes up the core of America’s Blue Zones region. According to Buettner’s book, Blue Zones: Lessons For Living Longer From The People Who ...

In these places—Okinawa, Japan; Ikaria, Greece; Nicoya, Costa Rica; Loma Linda, California; and Sardinia, Italy—Buettner and ...

Buettner has also revealed three types of beverages ... spotlight places such as Okinawa, Ikaria, Loma Linda, Sardinia, and Nicoya. Factors contributing to their elongated lifespan seem to range ...