You don't need leg raises or heavy weights to strengthen your core and hips, just try the dragon flag calisthenics exercise.

While we know the well-worn adage that abs are built in the kitchen, if aesthetics are your goal, it’s safe to say that ab ...

Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

This eight-move routine, developed by a personal trainer, is designed to work all the muscles in your core, boost your balance, and increase your stability at the gym.

Specifically, it’s your lower ab muscles that will be taking a lot of the load, says Emma Obayuvana, fitness trainer from the Strong Women Collective. “Leg raises will work all of your ...

If you really want to work your abs, you will have to use your legs more. All the best abs exercises require you to move your legs like hanging leg raises, flutter kicks, scissor kicks and ...

Alexis Ren's ab workout on Youtube has 55 million views, but is it legit? Here's what happened when I did it every day for 3 ...

The L-sit is a demonstration of pure evil sent in the guise of an ab exercise. It builds core strength and tests your hips ...

That's where standing ab exercises have a leg up on floor core work. “If you were to do more of these as opposed to just crunches, you'll notice results in everyday life,” says Meghan Clare ...

Seated ab exercises can help you strengthen your core ... internal obliques during core stability exercises (like our seated leg raises or L-sits). Seated leg raises are demanding on the deeper ...

Follow the workout below and heed the following ... Now we move on to the lower abs. Lie flat on your back with your legs up at a 90-degree angle to the floor. Then, using just your core, pull ...