If your diet is on-point, but you feel your abs could use a few more extra rips and cuts, a quick hanging leg raise ab ...

The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and ...

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Michelle Monaghan, who plays Jaclyn on the hit HBO show, has shown off her strong core in workout scenes, as well as shots by ...

Engage in ab workouts and it should help you lift heavier ... Keeping your arms fixed straight raise your legs up to the L-shaped position. Lower your leg down to each side then back up without ...

Leg raises are a great bodyweight abs exercise for strengthening your ... or you just want to learn about more core exercises you can add to your routine, then this is the move to try: dragon ...

You can do these moves “anywhere” and “at any time,” Austin explained.

combines boxing and standing ab exercises with walking steps to raise your heart rate and target your arm and ab muscles as well as your legs. It’s a full-body workout, but it’s only 15 minutes long, ...