Sit on the floor with both legs straight out in front of you ... Bend at the waist toward your left so that you feel a stretch in the right side of your waist. Return to the starting position ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.

Various stretches ... leg bent at a 90-degree angle in front of the body and the knee and shin of the back leg on the ground. Keeping the body upright, raise the arms to shoulder height out to the ...

Lift one leg up, then bring that knee out to the side ... Frog stretch: Start in a kneeling position. Spread your knees apart and lean forward, placing your forearms on the floor in front of ...

To do the splits, you'll need to consistently stretch your hamstrings ... knee and fully extend your left leg out to the side. Place your hands on the floor in front of you for support.

To do the Superman exercise: Lie on your belly on your exercise mat, stretching both arms and legs out from ... off the floor as if you are swimming. Start by lying on your side, with your legs ...

Perform this stretch 10 times per side. Start in a prone position with your chin resting on the floor and arms slightly apart beside your torso. Ensure your legs are stretched out and close ...