The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

To deepen the stretch, she says to press your elbow onto the thigh of your bent leg ... floor. Bring your right hand by your right foot on the side closest to your body. Heel-toe your right foot ...

But if you don’t take time to properly stretch them first ... 1. Sit on the floor and extend your legs straight out in front of you. 2. Bend your right knee and place your right foot on the ...

Various stretches ... leg bent at a 90-degree angle in front of the body and the knee and shin of the back leg on the ground. Keeping the body upright, raise the arms to shoulder height out to the ...

Gluteal stretches can have several benefits, such as helping to relieve muscle tension and reducing lower back pain. Learn more about how you can stretch out ... the floor and extend your legs ...

Chances are you've heard about the benefits of strengthening your pelvic floor ... your toes out to the side and rest your ...

The lower body stretch a fitness trainer swears by. “Stretching the glutes out after ... Once the leg is bent like this, place the weight down so your body is on the floor, the weight through ...

To do a hip flexor stretch, kneel on the floor on your right knee, with your left leg out in front of your body ... Do the same on the other side. Start this stretch by lying on your back with ...