The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Regardless of the reason, virtually everyone can benefit from moving through some hip-opening stretches every day. Here, yoga ...

Sit on the floor with both legs straight out in front of you ... Bend at the waist toward your left so that you feel a stretch in the right side of your waist. Return to the starting position ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

Lift one leg up, then bring that knee out to the side ... Frog stretch: Start in a kneeling position. Spread your knees apart and lean forward, placing your forearms on the floor in front of ...

To do the Superman exercise: Lie on your belly on your exercise mat, stretching both arms and legs out from ... off the floor as if you are swimming. Start by lying on your side, with your legs ...

Perform this stretch 10 times per side. Start in a prone position with your chin resting on the floor and arms slightly apart beside your torso. Ensure your legs are stretched out and close ...

To do the splits, you'll need to consistently stretch your hamstrings ... knee and fully extend your left leg out to the side. Place your hands on the floor in front of you for support.

Hold each stretch for 30 seconds on each side. Repeat as many rounds as ... band around right foot. Extend left leg straight out on the floor. Gently lift right leg up toward the ceiling, then ...

It’s easy to assume that, in order to become a better runner, all you need to do is to run more. The reality, though, is a little more nuanced. Yes, more miles usually translates to quicker ...

This is Yoga for Sitters. These poses help to open your joints, stretch your muscles, and undo the damage of sitting at our desks all day. Come over to the mat. And we're going to lie down to begin.

The seated side stretch helps reduce stiffness and tension in your obliques, spine, and torso. 8. Hamstring Stretch Scoot to the edge of your chair and extend one leg straight out with your heel on ...