When you can’t make it to the gym, and you don’t want to skip out on leg day, you can do exercises at home to get your leg muscles pumping. You could try exercises like the Goblet squat or ...

Feeling low on energy? Think your posture could use a little help? Looking for a gentle yet effective way to strengthen your ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Here are some of the best calf exercises you can do at home without any special equipment. You can add a few of these moves to your current leg day routine, or create a calf-focused circuit with ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

If you’re struggling to find the time (or energy) to squeeze in a leg workout during the run up ... elevated. At home you could do this with a two inch width book, or if you're at the gym ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...

Compact home gym equipment typically features pieces like dumbbells and kettlebells, but what’s a person to do for leg workouts at home? You could go for this bestselling leg extension device at ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

I’ll take leg day over arm day any time ... The nine-move routine comes from fitness trainer Natalie Wilson and is designed to be a home workout that suits all fitness levels. It involves using a mini ...