Technique Tips for Leg Curls: Shove your hips into the pad, don't move your glutes, keep your toes pointed (to eliminate assistance from your calves), prop yourself up onto your elbows (which ...

“The seated band leg curl is a throwback exercise that powerlifters have used for decades to bring up lagging hamstrings and make their squats and deadlifts better, but also to shape out the ...

The leg curl machine is one of the best strength builders for your hamstrings. Here at 5 leg curl alternatives to do when you don't have access to a machine.

Leg Exercises That Don't Kill Your 40 Year Old Knees: Dumbbell squats for curls. The squats with dumbbells are a great exercise for legs and entire body, but it is recommended that you do dumbbell and ...

Looking to seriously strengthen your hamstrings? Give sliding leg curls a go. Celebrity trainer Don Saladino, cofounder of NYC-based Drive495 gym—whose clients have included Blake Lively, Ryan ...

The move: Single leg arm curl. Three reasons to do it now: • You'll hone your balance: "Adding an unstable element to the traditional bicep curl makes this a more sport-specific exercise because ...

The leg curl machine is chief in doing just that. "If you want truly strong, powerful hamstrings, then you need to incorporate some sort of leg curl," says Ebenezer Samuel, C.S.C.S., MH fitness ...