This article will cover the anatomy and function ... exercises for your ankle and lower leg. For example, the runner's stretch can work your calf and soleus muscles, and ankle alphabet exercises ...

THE KEY TO building a strong, symmetrical physique comes down to focusing on body parts most people neglect. One spot typically overlooked (and improperly trained) than others: the calf muscles.

Your calves are made up of two muscles that run down the back of your leg, the gastrocnemius and the soleus, says India McPeak, CSCS. Standing calf raises engage both muscles, making your calves ...

In terms of the leg muscles most runners focus on, it’s usually the glutes and quads that get the most attention. Calves, meanwhile, are often overlooked – and that’s a mistake. ‘The calf ...

If there’s a muscle that often gets overlooked during leg day, it’s the calf muscles and, if you do remember to train them, more often than not, it usually includes quickly smashing out a ...

If you're not one of the Big Calf Men, even if you employ the best leg exercises ... We have all been told the best rep range for muscle growth is 8-12 reps per set. It is all well for most ...