This drill will improve your ability to catch and shoot, and also sharpen your ability to move efficiently without the ball. The dribble layup drill is one of the first drills players learn.

He then performed ball handling and layup drills. He ended the session with a backward shot at the arc. Patrick Mahomes leads Chiefs to AFC title game after daughter's birth as Caitlin Clark ...

It's usually some combination of layups, one-on-one dribbling, passing drills, pull-up jumpers, 3-on-2 drills, defensive slides and free throws. It's all carefully choreographed, each set with a ...

Junior guard Helen Chen and junior guard/small forward Maria Counts demonstrated techniques in dribbling, layups, and shooting. On of their challenges included the 32 shooting drills.