Start by laying on your back ... harder or easier with a heavier or lighter medicine ball. Even with no weight at all, it's still a beneficial ab workout. Here's how to do it: 1.

After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned its place in my routine. While I won’t stick to 60 seconds daily, I’ll ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises ... You always want the weight to be on your heels, not on your toes. When you feel like you've got the ...

Which medicine balls ... They are offered in the same weight range of slam balls. Rope balls use a permanently attached or removable rope you can use for advanced workouts. You can use them ...

Challenging ourselves to lift heavier and push harder is good for building up our overall strength, but sometimes it’s good ...

Stand with feet shoulder-width apart, holding a weight, and twist your torso to bring the weight diagonally across your body from one side to the other.

Sit on the floor with your knees bent and feet off the ground. Hold a weight or medicine ball and rotate your torso from side ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product ...

A gym staple, the Technogym Medicine Ball is a versatile fitness tool designed for functional training, improving strength, coordination, and power. With its durable, anti-slip surface and range of ...