If there’s one exercise that feels beyond most gym-goers, it’s the pull-up. It makes sense that they’re one of the toughest moves to do. After all, you’re lifting your entire body weight.

Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...

A favourite amongst bodybuilders and powerlifters, the lat pull ... The pull-up is the epitome of true bodyweight strength.

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...

Israetel recommends: Performing barbell rows with the back horizontal to the floor, or slightly lower. Between each rep, the barbell makes contact with the floor and the torso lifts slightly with each ...

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to ... 10 minute workout. Pull-ups are arguably one of the toughest bodyweight exercises known to (wo)man.

The key, then, is finding the best exercises to keep your lat workouts engaging ... your elbow and use your back muscles to pull the dumbbell up toward your ribcage. Dumbbell rows involve a ...

The expert further explained that the one-arm lat pulldown is another ... that you include these exercises in your routine to help you get better at pull-ups without needing any help.