Ahead, how to do lateral lunges properly—and why they're a must-do exercise. What are lateral lunges and how do you do them? As mentioned, a lateral lunge occurs in the frontal plane.

The side or lateral lunge is one of the best exercises for building lateral stability and mobility in the often neglected frontal plane. This exercise strengthens the quadriceps, ...

The lateral lunge (or lateral lunge to high knee) should never be the first leg exercise in your workout, says Samuel. "You can't load it up with enough weight to make it a worthwhile first move ...

I f lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads ...

Lunges can be used to work several muscles in your lower body, including your quads, glutes, and hamstrings. You can also target additional muscles by trying lunge variations, such as the lateral ...

You step forward with one leg and lower your hips till both knees are bent at approximately 90 degrees. This exercise ...

The side or lateral lunge is one of the best exercises for building lateral stability and mobility in the often neglected frontal plane. This exercise strengthens the quadriceps, ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads ...