Hosted on MSN2mon
Lateral Lunges: Benefits, How To Do Them, And Variations To Try
In the realm of functional fitness, lateral lunges are a versatile ... lateral lunges in your routine. “Lateral lunges can be included in a warm-up to improve mobility of the lower body ...
Business Insider3y
5 essential stretches for runners, according to personal trainers
This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert ... to lengthen and warm up the muscles — such as high kicks, lunges, and jumping jacks ...
Lateral exercises are arguably the best moves you can do to supercharge balance and coordination - 5 to try
"Lateral exercises are a great way to boost your balance," notes Watkins. "They engage all those small, stabilising muscles around the hips, core and shoulders. These muscles help you stay controlled ...