In the realm of functional fitness, lateral lunges are a versatile ... lateral lunges in your routine. “Lateral lunges can be included in a warm-up to improve mobility of the lower body ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...

what muscles they work and why they should be a regular part of your workout regime. This week: lateral lunge. If you want to run comfortably, then you need to have a strong base – and that ...

circuits and warm ups, they're a simple, functional movement that promise to strengthen both your leg and core muscles. Lunges are brilliant at working many elements of fitness all at once.

We've touched on this briefly above, but let's look in more detail at what exactly lateral exercises are. Put simply, lateral exercises are sideways movements - think side lunges, shuffles ...

Denise Austin, 68, shared a three-move “easy” workout on Instagram to tone the abs and target the “waistline.” Here’s how to ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert ... to lengthen and warm up the muscles — such as high kicks, lunges, and jumping jacks ...

You can incorporate these into your warm-up or cool-down routine as ... Repeat for 10 reps and switch sides. Lunges are probably a familiar exercise, even when you’re not thinking about your ...