Lats extend to the midpoint of your upper arm bone (humerus), making the lat muscle one of the largest in the human body. Lat muscles play a role when you move your arm and use your arm to move ...

This Back-Blasting Workout Builds Huge Lats with Just One Dumbbell. Use this bodybuilding trick to bust through muscle-building plateaus. By Andrew Tracey Published: 07 September 2022.

In a recent YouTube video, Athlean-X founder Jeff Cavaliere C.S.C.S. breaks down the reasons why you might be struggling to see any gains in your lats—and the changes you can make to your back ...

The Biggest Reasons Your Lats Aren't Growing, According to a Top Trainer Jeff Cavaliere breaks down the simple changes that can help you see more gains on back day. By Philip Ellis Published: Nov ...

There are so many muscle groups to keep track of and hit during your workout routine Your lats (a.k.a. latissimus dorsi) shouldn't get left out. You probably don't see them on the reg, but you ...

Learn about the locations and functions of the largest, smallest, widest, longest, strongest, hardest working, and most unusual muscles in the human body.

In a recent YouTube video, Athlean-X founder Jeff Cavaliere C.S.C.S. breaks down the reasons why you might be struggling to see any gains in your lats—and the changes you can make to your back ...