Add the 3 rounds of the kneeling triceps kickback challenge to your arm day as a nasty triceps finisher. For more tips and routines from Samuel, check out our full slate of Eb and Swole workouts.

Our move today is a kneeling triceps kickback. This exercise will be working the whole backside of your arm. All you need for this move is a medium-size hand weight and a flat surface.

You can perform tricep kickbacks standing up or by sitting or kneeling on a bench. Most people use dumbbells, but you can also try other variations using kettlebells, resistance bands, or a cable ...

2 Tall Kneeling Tricep Pressdown. YouTube/@meghanc12. For a slight variation, try kneeling. To choose the right weight for your tricep workouts, ... 4 Tricep Kickback. YouTube/@thestrengthcoachau ...

Why: This challenge forces you to own the straight arm position where the tricep is working the hardest in your kickback. How to Do It: Get in a tall kneeling position on the ground, holding both ...

Dumbbells are all you need to carry out an effective tricep workout. Here are the best 8 dumbbell tricep exercises and the benefits of training with dumbbells.

These triceps exercises target the muscles that stabilize the shoulder and propel the arm forward and back. ... Kneeling Single-Arm Triceps Extension. ... Single-Arm Triceps Kickback.

Tricep kickbacks; Kneeling close grip dumbbell curls; Lying tricep extensions; Kneeling alternating hammer curls (reps on each arm) Here's another great arm workout from Bronston for you to try.

Men's Health fitness director Ebenezer Samuel, C.S.C.S. puts a twist on a traditionally staid triceps workout with this tough kneeling kickback series by taking your legs out of the equation and ...