Here’s the workout: Kneeling alternating bicep curls (reps on each arm) Tricep kickbacks Kneeling close grip dumbbell curls Lying tricep extensions Kneeling alternating hammer curls (reps on ...

“You could perform a compound move first, such as a press-up, and then move straight into an isolating move such as a tricep kickback ... these can be done kneeling on all fours, with one ...