Add the 3 rounds of the kneeling triceps kickback challenge to your arm day as a nasty triceps finisher. For more tips and routines from Samuel, check out our full slate of Eb and Swole workouts.

Our move today is a kneeling triceps kickback. This exercise will be working the whole backside of your arm. All you need for this move is a medium-size hand weight and a flat surface.

You can perform tricep kickbacks standing up or by sitting or kneeling on a bench. Most people use dumbbells, but you can also try other variations using kettlebells, resistance bands, or a cable ...

Dumbbells are all you need to carry out an effective tricep workout. Here are the best 8 dumbbell tricep exercises and the benefits of training with dumbbells.

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Our move today is a kneeling triceps kickback. This exercise will be working the whole backside of your arm. All you need for this move is a medium size hand weight, and a flat surface.