Knee pain is common in women over 50 due to oestrogen decline muscle loss and weight gain Learn why it happens and discover ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

Injuries and arthritis are two possible causes of inner knee pain. Treatment options depend on the cause and include warm or cold packs, exercise, and medication. The inner or medial knee refers ...

The first exercise to try is a backward walk ... Then, you raise your toes to work the calf muscles and get relief from knee pain.

Routine X-rays aren't recommended to diagnose the condition. Instead, GPs can make a diagnosis based on symptoms and medical ...

Personal training duo, Jason and Lauren Pak, have shared a five-move lower body workout with modified movements, so you can still strengthen your legs and glutes, whilst giving your knees a little ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Find out which expert-approved knee braces can help you cope after surgery or allow you to safely return to the activities ...

If walking is becoming difficult and physio isn’t working, cutting-edge treatments could be the next step. But which ones are ...

Seek medical care if: You can visit your primary care provider to discuss knee pain. They might refer you to a rheumatologist, a specialist in joint pain. Treatments for psoriatic arthritis aim to ...

The Absorbine Jr. Knee Pain Relief Patches are a non-greasy ... knee arthritis discomfort include weight management, exercise, physical therapy, and the use of assistive devices such as braces ...