A 30-minute upper body workout to sculpt your arms and abs
In the latest video from her series Body Zones, Beverley will lead you through a series of movements designed to sculpt your ...
Skip the sit-ups — try this 30-minute standing abs workout for a stronger core
The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...
WebMD13y
Killer Abs
Washboard, killer abs, a 6-pack ... Extend the legs out... Narrator Efficient Ab workouts utilize a variety of simple floor and standing routines and can incorporate an exercise ball.
You just need 2 dumbbells and 15 minutes to strengthen your core with this standing abs workout
This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...
T35y
Best abs exercises to get a toned, flat stomach: this top PT reveals all
Repeat at a comfortable pace for 30 seconds. This move also works the rectus abdominis, as well as the upper abs and obliques ... this variation is a killer way to end the workout and really ...