You lift weights to be strong and fit — and now your ... there’s been a growing understanding that resistance training is ...

but they are much greater when kids are in the backyard playing tackle football, wrestling, or climbing (and falling from) trees than from lifting weights. Start the day smarter. Get all the news ...

But what about weight training? If you've ever spent much time in the comments section of social media posts featuring kids lifting weights, you'll know debate rages about whether or not it's safe ...

This mom is lifting her kids to drop some weight. Cassie Morrison, 26, couldn’t keep the weight off — until she began using her children as the most adorable workout equipment. “My weight ...

Young athletes are lifting weights and taking over-the-counter dietary supplements in an attempt to gain size and power. How ...

But what about weight training? If you’ve ever spent much time in the comments section of social media posts featuring kids lifting weights, you’ll know debate rages about whether or not it ...