At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...
While there are many local classes and opportunities for adults in our area to stay engaged in their fitness goals, finding ...
In practice, this looked like keeping the weights a little lighter and the rate of exertion a little lower. Think 3 sets of 10 at 60-70% effort, rather than 5 sets of 5 at 80-90% effort. This helped ...
Ensuring kids remain active can be challenging, but it's crucial for their health. Motivating kids to exercise daily doesn’t ...
Keeping kids active is crucial for their growth and well-being, but traditional workouts may not always keep them engaged.
How a Chicago mom of two created an inclusive gym in Brush Park where kids are encouraged to come along with their parents.
To help you find the right mini trampoline rebounder for your low-impact fitness routine, we’ve rounded up some expert-approved picks perfectly suited for at-home use.
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