Engage your family with fun workout routines that promote health and strengthen bonds. Discover enjoyable ways to keep kids ...

By using simulations, exercises, or games ... It is no secret that kids like games, but people of all ages like to win or out ...

Whether you’ve got antsy kids at home or in the classroom, a good board game can keep the little ones entertained for hours — not to mention help strengthen their critical-thinking skills.

Kids should exercise for about an hour a day to improve coordination and muscle strength. Some fun exercises for kids include running, jumping, skipping, and bear crawls. Kids should also do ...

Yoga is perfect for increasing fitness, flexibility or just a way to relax and once you know a few poses you can practice together, anywhere. You can find a lot of great yoga videos for kids ...

Several city organizations this summer hope to engage kids in physical activities through the inaugural Healthy Hamilton Neighborhood Games, a melding of a grade school field day and the Olympics.