Walking backwards could improve cardiovascular fitness, reduce joint pain and increase focus. Here's what happened when one ...

The same Indian Journal of Physiotherapy study explains this: walking backwards is unique because of 'the toe-heel' movement, 'versus the heel-toe foot contact pattern' of walking forwards ...

The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; ...

This heel-to-toe motion repeats and normal walking occurs. Reverse walking involves an opposite gait process. Your leg swings through the air and reaches backward with a bent knee. Your toes ...