While there are endless ways to log your steps, whether on an incline or in timed intervals, this TikTok trend, also known as ...

Walking backwards could improve cardiovascular fitness, reduce joint pain and increase focus. Here's what happened when one writer tried it every day for 30 days.

This heel-to-toe motion repeats and normal walking occurs. Reverse walking involves an opposite gait process. Your leg swings through the air and reaches backward with a bent knee. Your toes ...

The same Indian Journal of Physiotherapy study explains this: walking backwards is unique because of 'the toe-heel' movement, 'versus the heel-toe foot contact pattern' of walking forwards ...