I tried walking backwards every day for 30 days — here's what happened to my body
Walking backwards could improve cardiovascular fitness, reduce joint pain and increase focus. Here's what happened when one ...
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Don’t knock it – walking backwards is an exhilarating workout
It may sound obvious but foot placement when walking backwards is even more important than when going the old-fashioned way. “Toe to heel, toe to heel,” Nailson repeats as I try, without ...