Because the adjustment process is more time-consuming, this isn’t the best kettlebell for circuits or workouts that demand you to change weights on the fly. At first glance, you probably can’t ...

Kettlebell 1: Romanian deadlift to upright row ... Dumbbell 2: Floor chest fly to alternating knee tuck Lay with your back on a mat in a T-position, with your legs straight and arms outstretched ...