After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is too light (or too heavy), simply modify the reps to suit. Push yourself ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during the transition between the goblet squats and press-ups. To reap the full ...

Whether you exercise at a gym ... your knees slightly and let the kettlebell hang down between your legs. As you squeeze your glutes, swing the dumbbell up to chest height. Be sure to keep your ...

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other. Squat down as deeply as you can, and then press the bell straight out in ...

For more workout routines ... Hike the kettlebell back between your legs like a football center. Keep your back flat, shoulders down and chest up. Pro tip: Elevate the kettlebell on the ground ...

Keep scrolling to watch how to do the strength session, discover the benefits of kettlebell training ... unilateral training exercises, like a half-kneeling press and a single arm bent over ...

Standing abs workouts are a great way to ... other parts of the body like your legs and chest through compound moves like squats and the bench press. If you have your kettlebell handy and are ...

Another traditional strength exercise, hold the kettlebell at chest height as you squat ... If you're after full-body engagement, the overhead press is your BFF. A low-impact way to work your ...