After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is too light (or too heavy), simply modify the reps to suit. Push yourself ...

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other. Squat down as deeply as you can, and then press the bell straight out in ...

Whether you exercise at a gym ... your knees slightly and let the kettlebell hang down between your legs. As you squeeze your glutes, swing the dumbbell up to chest height. Be sure to keep your ...

For more workout routines ... Hike the kettlebell back between your legs like a football center. Keep your back flat, shoulders down and chest up. Pro tip: Elevate the kettlebell on the ground ...

Here's where the following nine exercises come ... How to do a kettlebell squat: To do a kettlebell squat, start holding a kettlebell against your chest, with your feet shoulder-width apart.

It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and press ... pull-legs workout split, just compressed into less than 10 minutes, working my chest, shoulders ...

Stand with your feet hip-width apart, with a kettlebell between your feet. Push hips back and bend knees slightly to reach ...

This simple swap will help you forge more power and strength. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.

Standing abs workouts are a great way to ... other parts of the body like your legs and chest through compound moves like squats and the bench press. If you have your kettlebell handy and are ...