How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

The great thing about this workout is that all moves are compound exercises, meaning they recruit multiple muscle groups all ...

This simple swap will help you forge more power and strength. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.

Another traditional strength exercise, hold the kettlebell at chest height as you squat ... If you're after full-body engagement, the overhead press is your BFF. A low-impact way to work your ...

Standing abs workouts are a great way to ... other parts of the body like your legs and chest through compound moves like squats and the bench press. If you have your kettlebell handy and are ...