The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

Kettlebell exercises also activate all of the muscles ... As you squeeze your glutes, swing the dumbbell up to chest height. Be sure to keep your back straight. Come back to the starting position ...

It targets chest, shoulders and triceps ... abdominals and shoulders and provides a real finisher to a tough kettlebell workout" STEP 1: Begin with the right foot forward in a half kneeling ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

All you need is a kettlebell. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. Thing is, you need to choose the ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

The SparHawk workout sees you alternate between goblet squats and suitcase carries. For the goblet squat, hold the kettlebell tight to your chest and perform a squat. For the suitcase carry ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

As fitness trainer Rhonda Murphy shows us in this week's "Workout Wednesday," kettlebells can help.

40 pounds isn’t enough weight for stronger individuals to get much out of movements like kettlebell swings, rows, chest presses, and deadlifts. If you’re looking to take on high-rep workouts ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

Every kettlebell workout for runners should include lunges ... Hold the kettlebell close to your chest with both hands, elbows bent, and the weight resting between your chest and chin.