Out of all the free weights to favor, the humble kettlebell would get my vote every time. Shaped like a teapot without the ...

Personal trainer shares the five kettlebell swing variations she uses to build strength, power and endurance, plus the benefits and how to do them.

Let’s talk about the swing— the signature kettlebell move. Most beginners make the classic mistake of lifting it with their ...

Standing tall, hold the weight close to your chest. Sink at the hips and drop into a squat. At the bottom, your elbows should be almost between your knees. Drive back up explosively and repeat.

You can do plenty of exercises with a kettlebell for a strengthening core ... Send your hips straight back, and keep your chest parallel to the ground. Come back to standing.

The row and press have bonus benefits because they ... Use this momentum to bring the kettlebell up to chest height, pushing your elbows out to the side, then control it back to the starting ...

Press through the heels ... Bend your arm to slowly lower the kettlebell back to the ground as you squat to maintain a straight back and lifted chest. You’re now subscribed to all our newsletters.

Save money on the Amazon Basics kettlebell in a range of weights ... shoulders, arms and chest to lift the weight overhead. Press out at the top, control the weight back to your shoulder first ...

This three-move kettlebell abs workout builds core stability and full-body strength without the need for crunches, sit-ups, ...