Evidence has suggested that keto diets may be safe for people with MS and may reduce fatigue and depression. But should you try it?

There are so many diets and fitness trends that promise to help you shift the pounds but is it possible to find a food plan ...

A study on fasting and the ketogenic diet uncovers a newfound weakness in pancreatic tumors, making them more susceptible to ...

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with obesity. Experts explain safety.

How it works: Green Chef allows you to tailor your meal selections to fit a Mediterranean diet, with options also available for vegan, keto, and gluten-free diets. The service offers meal kits ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.

May is National Mediterranean Diet Month — a time to celebrate the foods of this healthful eating pattern, including fruits, ...

A low-carb or keto diet focuses on eating fewer carbohydrates, the main nutrient source of sugar in foods and drinks, and the similarities between the two stop there. The low-carb diet restricts ...

NOW, WHAT IS MEDITERRANEAN DIET ... A new study found that a very low-calorie ketogenic diet (VLCKD) may both aid in weight loss and reverse the epigenetic age of participants with obesity ...