There are so many diets and fitness trends that promise to help you shift the pounds but is it possible to find a food plan ...

ON THIS PAGEThe Keto DietMS and Keto DietHow the Diet May Affect MSRisks and Side EffectsMultiple sclerosis (MS) can be unpredictable, with flares of debilitating symptoms like weakness, numbness, ...

How it works: Green Chef allows you to tailor your meal selections to fit a Mediterranean diet, with options also available for vegan, keto, and gluten-free diets. The service offers meal kits ...

NOW, WHAT IS MEDITERRANEAN DIET? EMPHASIZE IT EMPHASIZES LEAN PROTEINS ... A new study found that a very low-calorie ketogenic diet (VLCKD) may both aid in weight loss and reverse the epigenetic age ...

Learn more about the 80/20 plant-based diet and why so many celebrities like Tom Brady, Drew Barrymore, and Kourtney ...

Once the darling of the diet world, the ketogenic diet has outlasted its “trend” status and is now something of a cultural mainstay. If you’ve found yourself keto-curious, you’re not alone.

NOW, WHAT IS MEDITERRANEAN DIET ... A new study found that a very low-calorie ketogenic diet (VLCKD) may both aid in weight loss and reverse the epigenetic age of participants with obesity ...