I wore my mouth tape every night for three weeks, and once I’d gotten over the guilt about single-use products going straight ...

Journalist James Nestor allowed scientists to stop up his nose with silicone and surgical tape for 10 days in order to see just what mouth breathing would do to his health.

Dr Levine encourages me to speak with James Nestor, a renowned, award-winning science journalist, whose 2020 book Breath: The New Science of a Lost Art recounts his personal journey with ...

Nestor’s book was responsible for my interest in the health impacts of breathwork, vagus nerve stimulation and postural alignment. After reading it, I made it my mission to find out whether the points ...

TikTokkers and biohackers are fast to recommend mouth tape for better sleep. But it's not a solution for everyone.

Taping your mouth shut while sleeping is nothing new. Conceived in the 1940s and 50s by Russian doctor Konstantin Pavlovich Buteyko to help people regulate their breathing when they were asleep ...

Mouth breathing might be ruining your sleep. Here's how to fix it Text by Jen Rose Smith and illustrations by Max Pepper, CNN Aug 20, 2020 Aug 20, 2020Updated Sep 28, 2020 0 ...

As a wellbeing editor, I’m all too familiar with mouth taping and the concept of nasal breathing as a way to optimise one’s health. But to be honest, mouth taping has never been something I’ve ...

Is breathing through your mouth bad for you? I asked several breathwork experts about the book and they each agreed with several of the points made by Nestor. “Research that would suggest 30 to ...

In fact, the mouth-taping trend predates TikTok by about 100 years. It was first developed in the mid-1900s by a Russian doctor, Konstantin Pavlovich Buteyko, as a way to improve a person’s ...

I wore my mouth tape every night for three weeks, and once I’d gotten over the guilt about single-use products going straight in the bin - and the cringe factor of becoming a “ morning shed ...