Covid-19 has been a wake up call for all us, especially those who have trouble breathing. As we don masks and worry about anyone breathing too close, what do we know about the science of breathing and ...

Not according to the extensive research of journalist James Nestor. For his new book, Breath: The New Science of a Lost Art, Nestor dug into everything from ancient Chinese breathing practices to ...

James Nestor: “ It started several years ago, I was eating right and exercising but kept having chronic respiratory problems — bronchitis — which was turning into mild pneumonia year after year. My ...

Slow, deep and from the nose: James Nestor on breathing The author speaks about his eye-opening book that combines ancient practices, scientific research and stories on healing through breathing ...

Recently, a popular YouTuber and influencer, Steve Bartlett, invited James Nestor — the American journalist and author of the ...

I wore my mouth tape every night for three weeks, and once I’d gotten over the guilt about single-use products going straight ...

Nasal breathing results Similarly, a few days of exclusive nasal breathing reversed the negative mouth-breathing effects for Nestor, and he cites hundreds of examples to support these claims.

James Nestor undergoes an endoscopy at Stanford University in the lead-up to the mouth-breathing experiment.