Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

If you're looking to get into plant-based milk and aren't sure if oat milk or almond milk is the move, we've broken down their similarities and differences.

Learn how to make homemade almond milk! This almond milk is a great vegan, dairy-free, and healthy substitute for cow’s ...

Hunnes says that soy milk and almond milk can both be quite healthy, particularly if you opt for unsweetened versions. Almond milk is lower in calories but also lower in protein than soy milk.

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...

Soy milk is made from soybeans. It is packed with vitamin D, calcium, and healthy fats. It helps improve heart health.

Almond milk is the top-selling plant-based milk in ... which works well for people on diets specifically tailored for keeping the heart healthy. Its low fat and calorie content also make it ...

No matter which variety you choose, "milk can play a valuable role in a balanced diet, but you need to take your individual preferences and needs into consideration before choosing a milk that’s right ...