Shedeur Sanders has been projected as one of the best quarterback prospects in American college football for several years, ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

Food Network star Ina Garten typically recommends cooking and baking with cow's milk, but if you need a non-dairy option, ...

A leaked memo from the Food and Drug Administration announced a policy change that some believe could harm milk consumers. ...

If you're avoiding dairy, then you'll know there are plenty of plant-based alternatives to choose from - all with their ...

No matter which variety you choose, "milk can play a valuable role in a balanced diet, but you need to take your individual preferences and needs into consideration before choosing a milk that’s right ...

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...

Check which milk products promote hair growth, including cow's milk, goat's milk, nut milks, coconut milk, and whey. Learn ...

Almond milk also contains healthy fats, like monounsaturated fatty acids, which may promote weight loss. And it contains a small amount of fiber, which has been linked to weight loss, too.

Plant-based milks have skyrocketed in popularity in recent years, and there's one that may not be your radar yet - but it definitely should be.