Don't fret. We spoke with two yoga instructors, Irene Pappas (@FitQueenIrene on Instagram) and Ahmed Jabali-Nash (@yogiman_83), and got their tips to help you survive and thrive in your first session.

whether you're a total beginner or a yoga regular. If you need that extra boost of motivation, you'll definitely want to follow Irene Pappas (@fitqueenirene) – she has the flexibility most of us ...