Balance is essential and needed to ensure you're staying healthy and prevent falls as you age, a physical therapist explains.

This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility. They may ...

Have you ever noticed that maintaining your balance isn't quite as effortless as it used to be? You're not alone. As we age, our balance naturally changes, but that doesn't mean we can't do something ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Polk County will soon be looking to fill dozens of new firefighter, paramedic and EMT positions to reduce overtime hours-- a ...

Denise Austin recently demonstrated a core exercise to target “menopause belly.” The standing exercise “helps with ab strength,” she says.

"I see a lot of my older clients improve their balance on the course by working on their mobility," says Hansen, who trains golfers at his gym, Hansen Fitness for Golf, in Irvine, Calif.

The fundamental principle is that the mind should always be kept busy and ever agile and to do certain acts that are new and ...

Munch on cinnamon rolls and coffee and listen to Norton talk about how snow sports can improve balance, with the proper instruction. You may hear testimonies from other snow fanatics, then watch ...