Part of wellness is taking the time to understand what emotional intelligence is, why it’s important and how you can improve.

This is to say, life can be an emotional rollercoaster sometimes ... acknowledging that it’s a valuable opportunity to learn and improve. Once you receive feedback, take some time to reflect ...

At Mullingar Congress Centre, we believe that wellbeing is for everyone, and we’re delighted to offer a range of affordable ...

Psychedelics are showing great promise as a new way to heal trauma and improve emotional wellness. Studies have shown that they can be effective in reducing PTSD, anxiety, and depression ...

increase strategies to improve emotional wellness, and overall learn how to embrace one’s self. I am comfortable providing therapy in English and Spanish.

This certificate is designed to help teachers and prospective teachers learn how to create positive classroom environments and how to execute evidence-based, age-appropriate strategies to foster ...