Have you noticed your local pharmacy selling boxes of Ideal Protein foods? Or has your doctor or chiropractor even suggested that you go on the Ideal Protein protocol? Chances are, you’ve heard ...

The Ideal Protein Diet relies on ultra-processed packaged foods and supplements, rather than nutritious whole foods, to meet customers’ nutrition needs. What’s more, the diet is expensive and ...

Registered dietitians agree that, in an ideal world, protein intake should come from real, high-protein foods instead of supplements. But in a busy world, convenience foods like protein bars can ...