The power of self-belief can move mountains, and help you climb over your own adversities too. Author of the book, “I CAN and ...

I nspiring affirmations can enhance a daily routine to provide more self-confidence and assurance when going into a day.

The key is consistency, faith, and correlating mental workouts with tangible movements. This can increase one's aspirations ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...