"I Am" affirmations can make a major difference in your mood, your outlook, and your self-esteem. "Our thoughts are powerful things. They shape our moods, behaviors and actions. When we are ...

While there can be many forms of love—from your family to friendships to children—arguably the most important kind is the ...

Positive affirmations are self-affirming phrases that people repeat ... you can still tell yourself ‘I am kind and I am wise’ (if that resonates with your personal values) because it gives ...

Research in psychology supports the effectiveness of affirmations in improving ... a lens of compassion and unconditional self-worth. I matter, as I am whole, and I am intrinsically deserving ...

Research shows that our subconscious mind is most receptive during sleep. This makes night-time the perfect opportunity to ...

“We would use positive affirmations to replace critical or negative self-talk and exchange those ... you can use affirmations like, “I am brave and I am kind!” or “I believe in myself.” ...

As part of an early Valentine’s Day celebration on Feb. 13, Warhawk Village residents gathered to craft self-love jars, filling them with sweet treats and positive affirmations. The event reminded ...

Valentine’s Week is all about getting loved by your partner and vice versa. However, not having one doesn’t make you any less lovable. The first person you madly fall in love with should always be you ...