While there can be many forms of love—from your family to friendships to children—arguably the most important kind is the ...

"I Am" affirmations can make a major difference in your mood, your outlook, and your self-esteem. "Our thoughts are powerful things. They shape our moods, behaviors and actions. When we are ...

Self-talk refers to communicating with oneself either silently or out loud using specific words or phrases Read on to learn ...

Valentine’s Week is all about getting loved by your partner and vice versa. However, not having one doesn’t make you any less lovable. The first person you madly fall in love with should always be you ...

Research in psychology supports the effectiveness of affirmations in improving ... a lens of compassion and unconditional self-worth. I matter, as I am whole, and I am intrinsically deserving ...

Valentine’s Day is all about love for others, but what about loving yourself?  February 13 is Self-Love Day. It’s devoted to encouraging people to love and take care of ...

Research shows that our subconscious mind is most receptive during sleep. This makes night-time the perfect opportunity to ...

Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn ...

Positive affirmations are self-affirming phrases that people repeat ... you can still tell yourself ‘I am kind and I am wise’ (if that resonates with your personal values) because it gives ...

Self-love is more than just a trend—it’s about finding your true self, setting boundaries, and growing through challenges.

“We would use positive affirmations to replace critical or negative self-talk and exchange those ... you can use affirmations like, “I am brave and I am kind!” or “I believe in myself.” ...