Self-esteem begins with “I am,” and we have the affirmations to prove it. No matter what you're going through, there are simple ways to gas yourself up.

34. I am mentally strong and I am capable of doing this. 35. I deserve good things. 36. I get back in life what I put into ...

Sip some coffee, eat some breakfast, brush your teeth, and say your affirmations. Everyone has some sort of morning routine.

"I Am" affirmations can make a major difference in your mood, your outlook, and your self-esteem. Dr. Vermani says that contemplative mantras that you repeat to yourself can ground and center you ...

Self-Esteem Why Positive Affirmations Can Do More Harm Than Good For one thing, try saying, "I can," not "I am." Posted April 24, 2023 | Reviewed by Devon Frye ...

I AM: Affirmations. Clip ... - I would tell my younger self that her voice matters. [breathes in] That it is not her responsibility to bear the weight of the people around her.

Examples of self-affirmations include individual statements that are set in the present tense, such as: “I love and accept myself.” “I am resilient and embrace challenges as opportunities ...

Self-Love Affirmations for Growth. I am grateful for my journey and growth. I am grateful for all the lessons that shape my growth. I am constantly growing, evolving, and improving.

In a tweet last year, Jennifer Lopez revealed the affirmations she uses: “I am whole, ... Affirmations for Self-Care. I’m going to be all right. My body is beautiful. I deserve the best.