What if you could improve your mental clarity, reduce stress, and enhance your overall well-being with just a few minutes of ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice rewires neural pathways associated with attention, reducing habitual ...

It’s all the rage. If you’ve been anywhere, talked to anyone or visited any social media site, you’ve likely heard about some of the positive effects of mindfulness meditation — how it can help with a ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

Sadhguru Sannidhi in Delhi hosted a meditation session on ‘Miracle of Mind,’ featuring songs and a story by Sadhguru about the mind's power. A seven-minute meditation guided participants to focus on ...

The call went out on Facebook — which, despite its increasing levels of creepiness, is still where we turn to make something inherently ridiculous happen with a large number of co-conspirators.

A person's working memory (WM) allows them to process information, multitask, pay attention and block out distractions, among ...

Mindfulness app Headspace has launched an AI companion tool, called Ebb, which is designed to interact with users and help ...

which are meditation exercises to encourage mindfulness. Before Opera Air, I was stressed, anxious, tired. After Opera Air, I am still all those things but I have a pretty new browser and feel ...