What if you could improve your mental clarity, reduce stress, and enhance your overall well-being with just a few minutes of ...

wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...

Mindfulness meditation focuses your attention on the present moment and your current feelings. Benefits of mindfulness mediation include reduced stress, better focus, and improved well-being.

Imagine walking into a lush green farmhouse in Delhi, where chants echo in the background via speakers, greenery surrounds ...

When she fidgeted in bed during a two-minute guided imagery meditation, I stopped the recording until she became still. Told you: cringeworthy. It's no wonder that she resisted mindfulness ...

The call went out on Facebook — which, despite its increasing levels of creepiness, is still where we turn to make something inherently ridiculous happen with a large number of co-conspirators.

I am a scholar of mindfulness, communication and ethics, as well as a longtime meditation teacher. For those who are considering practicing mindfulness this year, I want to return to the Buddhist ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

wp:paragraph --> Researchers in the fast-growing field of mindfulness research are learning that simply changing how we eat might be a key to weight loss. Mindful practices like meditation are ...

I understand these struggles and am dedicated to making your ... it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim ...