Over the past two decades, intermittent hypoxic training (IHT), that is, a method where athletes live at or near sea level but train under hypoxic conditions, has gained unprecedented popularity. By ...

Altitude Training Exercise Physiology Fitness Testing Soccer In 2007, Wilber1 presented the main altitude/hypoxic training methods used by elite athletes: ‘live high—train high’ (LHTH) and ‘live ...

No one knows this better than professor Grégoire Millet, perhaps the world’s leading expert in altitude or “hypoxic” training ...

Furtenbach points out that using Xenon gas contributes to a broad acclimatization strategy developed over years of pursuing faster expeditions through hypoxic training. His efforts have resulted ...

So, what makes high-rep bodyweight training any different from your standard gymnastic-style calisthenics or traditional strength training? Simple: instead of aiming for one-rep maxes or complicated ...