Ahead, learn how to add hypertrophy training to your routine—and what kind of factors outside of the gym can also affect your ...

Rest assured, the hype is real. Hypertrophy is, by definition, the enlargement of an organ or tissue from the increase in size of its cells. Not to be confused with hyperplasia, the process of ...

Discover if your extra workout sets are junk volume. Learn how to tell if they're hurting, not helping, your muscle gains.

When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or strength. It's about feeling good, taking care of your mental health, and yes, getting stronger ...

So, when I saw an Olympic weightlifting seminar was being held at a local gym, Awakening Strength, by a very competent Olympic weightlifting coach, Serj Maksimov, I thought this was my moment; it was ...

One of the key exercises for stronger shoulders is the overhead press. But if you want to take the exercise up to another ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

“The big take-home message here is that there's no magical exercise for hypertrophy,” says Luke Carlson, founder and CEO of Discover Strength. Instead, what we do have is a handful of research ...