To make your machine and equipment use more accessible and less anxiety-ridden, we turned to someone whose job is to help demystify fitness contraptions and make sure you’re properly using them.

Will Smith has been on an intense health and fitness journey recently as he tries to lose weight gained during the COVID-19 pandemic Digital News Writer, PEOPLE Will Smith is still getting into ...

Achieving your goals isn’t always easy, but there are powerful strategies that can improve your chances of success. One important strategy is to use your strengths to achieve your fitness goals. When ...

Those for whom lifting heavy is the only method they pursue, and those for whom any exercise targeting them not using the multi ... time buying serious lifting equipment and it’s a big mistake.

You can use it under a standing desk to help you ... only a few options can help you amp things up without relying on bulky exercise equipment (like plyo boxes and benches). Attach a pull-up ...

It has an extensive library of on-demand classes, which you can filter by exercise type, length, skill level and required equipment ... brand’s workout gear to use its fitness app, which ...