The most significant difference between indoor and outdoor gym equipment is that the al fresco machines don’t have adjustable weights. Look out for ‘green energy gyms’, which use the energy ...

But which pieces of equipment should you add ... versatility, fitness levels and pricing based on my experience as a trainer using this gear. I've personally tested each and every item on this ...

Those for whom lifting heavy is the only method they pursue, and those for whom any exercise targeting them not using the multi ... time buying serious lifting equipment and it’s a big mistake.