The answer: Yes. That is, if you're using it effectively. Intrigued? We chatted with Melanie Zoller, NASM-certified personal trainer, to get her take on elliptical benefits and what to know before ...

While walking will be lower impact than running, Barucci says, walking or running on a treadmill will place more impact on your body than using an elliptical. "Whether you're walking or running ...

The first time I tried an elliptical, I felt out of control — the machine was moving faster than my arms and legs could go. Turns out, I was using it wrong. Then I did a reset, took a deep ...