Follow this advice for what to do a week before, a few days before, and the morning of your big day. Plus, how to recover.

Heres how to train for a 5K race, the Paxton way. Photo by RF._.studio/PEXELS The first step to bettering your 5K is to pick ...

Whether you’re thinking of joining in on the running craze by trying out a run club or entering a race, training for a 5K is ...

There is no such thing as a “bad” time for your first 5K. But if you’d like to have a personal time goal, look back at your training runs. Have any of them been 3.1 miles or longer?

It’s the opening days of spring, and it’s officially time to get out your running sneakers. Whether you’re a would-be beginner or a veteran runner, spring signals the start of many race calendars.

On the surface, 5K runners and half marathoners have a lot in common: Both lace up their running shoes, consistently pound pavement, and follow a detailed training plan. But when it comes down to ...

Why Run a 5K? Even if you play other sports or haven’t run competitively before, training for a 5K can improve your endurance, mental toughness, and overall fitness. It’s also a fun way to ...

5k-race season has begun and running enthusiasts are seeking the most efficient and effective running training program to help them achieve their goals. Unfortunately, the market is saturated with ...