A registered dietitian weighs in. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Maybe your doctor recommended you take CoQ10 or your neighbor swears by the supplement for their recent kick of ...

To back up, CoQ10 is a molecule made naturally in the body that’s also found in food and supplement form. “CoQ10 helps the ...

There is a correlation between cardiac issues and low CoQ10, so taking it may help your heart. CoQ10 supplementation may also help prevent migraines or reduce how frequently you get them.

Studies have investigated the effect of CoQ10 supplementation on energy levels with promising results. For instance, one meta-analysis of 13 studies found that taking a CoQ10 supplement reduced ...

Considering giving CoQ10 supplements a shot? If you have cleared it with your doc, you might be interested in optimizing your results by taking it at the ideal time and in the ideal scenario.