Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Here are 3 easy and effective hamstring stretches every runner should be doing: What it works: Hamstrings, calves, and lower ...

you can use a towel or yoga strap to help deepen the stretch. How to do it: While standing, spread your feet wider than your shoulders. Come down onto your right knee and fully extend your left ...

The best stretches to alleviate morning foot pain ... Sit on the edge of your bed or in a chair with your feet flat on the floor. Lay a washcloth or kitchen towel on the floor in front of you.

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Though they power most upright movements, the calf muscles are often overlooked in stretching routines.

You can try each of the following one after another to form a hamstring stretch routine. Stand straight with your feet firmly on the ground. Bend forward from your waist to try and touch your toes.