If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

I test a lot of walking shoes for Fit&Well's guide to the best walking shoes, which involves, predictably, a lot of walking.

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Why stretching your hip abductors is important ... Start in seated position on the floor and bring the soles of your feet to touch, letting your knees open out to the sides. 2.

Butterfly Stretch: Sit with the soles of your feet together and let your knees drop to the sides. Gently press your knees toward the floor to intensify the stretch. Quadriceps Stretch: Stand and ...

Windshield wiper your feet a few times. It starts to work. You can warm up the muscles on the side of the feet. Point and flex a few times, really getting a good stretch to the front of the ankles.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

This stretch helps relieve tension in the neck and shoulders, which are areas often strained from hunching over screens without moving our heads much. Sit upright in your chair with your feet on the ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Let’s talk about your hip abductors—those sneaky muscles on the sides of your hips that you probably ignore until they’re tight, sore, or messing with your mobility. Whether you’re a gym ...