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How to Heal Diastasis Recti With Physical Therapy
Medically reviewed by Raynetta Samuels, PT, DPT, CLT Diastasis recti—or diastasis rectus abdominis, as it is known in medical terms—is a common condition that develops when the two portions of the ...
Three overrated core exercises and what you should do instead
That can be pretty hard, especially when social media is filled with questionable workout advice, particularly when it comes ...
The Transverse Abdominis Is Key to a Powerful Core - Here's How to Train It
Along with more well-known abdominal muscles such as the rectus abdominis (the "six-pack" ab muscles) and the internal and ...